Koh Phangan, Thailand
Ashtanga Yoga
Immersion Course
Two weeks of Ashtanga Yoga Immersion with Mannu at Jangalika — House of Ashtanga Yoga, Koh Phangan, Thailand.
Upcoming Courses
Course I
July 5–17, 2026
Tuition
THB 30,000
Deposit: THB 15,000 to confirm your place after acceptance.
Payment details sent to successful applicants.
Course II
August 2–14, 2026
Tuition
THB 30,000
Deposit: THB 15,000 to confirm your place after acceptance.
Payment details sent to successful applicants.
Through this 2-week Ashtanga Yoga Immersion Course, the practitioners will experience a deeper understanding of embodied sensation, breath and bandha.
The result of practising with this deeper understanding is the cultivation of full embodied awareness that ultimately leads to reawakening the organic intelligence of the body-mind-consciousness system. This kind of fully embodied awareness goes beyond the asana practice and bears fruits into a deeper and fuller experience of all aspects of life.
A deep immersion into daily morning practice and afternoon sessions will gradually bring practitioners to experience and allow their own organic intelligence to blossom.
Structure
Morning Sessions
Six morning sessions per week — traditional Mysore-style practice on Sunday through Thursday, and a led Primary Series on Fridays followed by a short discussion group.
Afternoon Sessions
Four afternoon sessions per week, Monday through Thursday. Lectures supported with specific, non-strenuous exercises focused on body awareness, bandha, prana, and the pranic and apanic energetic patterns — designed as an integrated support for the morning Mysore practice.
Philosophy & Theory
During the afternoon sessions we will also explore the philosophy, history, theory and technique of the Ashtanga Yoga method as taught by Sri K. Pattabhi Jois and his grandson R. Sharath Jois in Mysore, India — and how we can apply all of this into our daily modern life in a conscious, undogmatic manner. Practitioners are encouraged to submit questions or topics they see relevant to the course.
Weekly Schedule
All classes are held at Jangalika — House of Ashtanga Yoga, Koh Phangan, Thailand.
Who Should Join
All levels of practitioners, including complete beginners, are welcome to apply. Everyone will undoubtedly gain valuable insights applicable to both their personal practice and everyday lives, and individual guidance will be given to all.
Spaces for the course are limited and all applications will be reviewed on a first come, first served basis.
It is highly recommended to have at least a basic understanding of the traditional Mysore-style Ashtanga Yoga method. For those with no experience of this practice, it is advised to contact Mannu to discuss their options.
Accommodation & Meals
Accommodation
This is a non-residential course. Participants are responsible for finding their own accommodation in Koh Phangan. There are plenty of options around the island suitable for all kinds of budgets and tastes.
Meals
Participants are responsible for their own meals. There are many restaurants and cafes serving healthy food in Sri Thanu village and all over Koh Phangan. Participants who rent a house or bungalow with kitchen facilities can also self-cater.
Upcoming Courses & Tuition
Course I
July 5–17, 2026
Tuition
THB 30,000
Deposit: THB 15,000 to confirm your place after acceptance.
Payment details sent to successful applicants.
Course II
August 2–14, 2026
Tuition
THB 30,000
Deposit: THB 15,000 to confirm your place after acceptance.
Payment details sent to successful applicants.
All payments in cash. If financial difficulties are a barrier, please reach out to Mannu directly — money should never be the reason someone cannot practise.
Ready to apply?
Spaces are limited. Applications are reviewed individually on a first come, first served basis.
Apply Now