Koh Phangan · Thailand
Ashtanga is
for the hungry.
Ongoing daily Mysore-style Ashtanga yoga classes. 2-week immersion courses. Open to all levels. At Jangalika — House of Ashtanga Yoga.
Every Morning
Daily Mysore Practice
The heart of what happens at Jangalika is the daily Mysore-style practice. Six days a week, students come to practice their own sequence at their own pace — guided individually by Mannu, with hands-on adjustments and direct instruction.
This is how Ashtanga has always been taught. No choreographed group class. Just you, your breath, your body, and a teacher who sees you.
Summer 2026
Upcoming Immersions
The Teacher
Mannu
A direct student of Sharath Jois at KPJAYI in Mysore, India. Over a decade of uninterrupted daily practice and teaching. Based at Jangalika — House of Ashtanga Yoga, Koh Phangan, Thailand.
"One breath, one movement, one moment. Everything else, let go."
Read moreThe Space
Jangalika
A personal house and practice space on Koh Phangan. A teak wood shala, a lotus pond, and the silence needed for deep practice.
Discover JangalikaStudents
What They Say
"It's been a month since I started practising Ashtanga yoga with Mannu. Main results: I had neck pain for three months, and now it's completely gone. I became stronger. It helped me deal with stress from a heavy workload."
Zoe
Russia · 1 month, February 2025
"On my path I have met many amazing and inspiring teachers. One of them is Mannu Espinosa. If you want to practise real yoga from the beginning, this is it."
Ivka Vanka
Slovenia · 3 seasons, 2022–2024
"Thank you Mannu for this practice that makes me discover myself inside and out."
Oshra
Israel · 3 years
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Ready to go deeper?
Limited spots available for Summer 2026. Apply early to secure your place.
Apply for Summer 2026